Photos- I'm not just a Cook Say's by a Nigerian food analyst

Food consumption in Nigeria

A nutritious, well- balanced diet – along with physical activity and refraining from smoking – is the foundation of good health. Healthy eating includes consuming high- quality proteins, carbohydrates, heart- healthy fats, vitamins, minerals and water in the foods you take in while minimizing processed foods, saturated fats and alcohol.

Eating in this manner helps you maintain your body’s everyday functions, promotes optimal body weight and can assist in disease prevention.

The nutrients in the foods you eat support the activities of day-to-day living, protect your cells from environmental damage and repair any cellular damage that might occur. 

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